Dr KK’s HEART CARE FOUNDATION OF INDIA

Schedule and programme details for Yoga Volunteer Course

(Duration: 21 hours, starting 5st June, 2021, Timing: 04:00 P.M. to 06:00 P.M.)

S.No. Name of the topic Duration
  1 Yoga Appreciation Programme—Introduction to Yoga 45 Minutues
  2 Yoga Appreciation Programme—Yoga Practices for health and wellness 45 Minutues
  3 Yoga Appreciation Programme—General Guidelines for Yoga Practitioners 45 Minutues
  4 Yoga Appreciation Programme—Introduction to CYP 45 Minutues
  5 CYP – Introduction Programme—Fundamentals of Yoga 1 hour 30 minutes
  6 CYP – Introduction Programme — Sukshma Vyayama 1 hour 30 minutes
  7 CYP – Introduction Programme — Principles of Yogasana 1 hour 30 minutes
  8 CYP – Introduction Programme — Principles of alignment 1 hour 30 minutes
  9 CYP – Introduction Programme—Health Benefits of Yogasana 1 hour 30 minutes
10   CYP – Introduction Programme—Shodhana Kriyas in Yoga Sadhana 1 hour 30 minutes
  11 CYP – Introduction Programme—Mechanism of Breathing 1 hour 30 minutes
  12 CYP – Introduction Programme—Pranayama 1 hour 30 minutes
  13 CYP – Introduction Programme — Dhyana 1 hour 30 minutes
  14 CYP – Introduction Programme– Diet 1 hour 30 minutes
  15 CYP – Introduction Programme—Yoga for distress and rejuvination 1 hour 30 minutes
  16 CYP – Introduction Programme—Yoga for health and wellness. 1 hour 30 minutes
  17 Total 21 Hours